Melatonin (Supplements from A to Z)

Our brain produces the hormone Melatonin before we fall asleep. Factors such as darkness trigger the production of Melatonin, while light exposure causes the production to stop. Due to increasing sleeping difficulties in a growing number of adults, melatonin supplements, replacing the natural hormone, have taken consumers’ attention by storm.

Benefits of Melatonin

Side effects of Melatonin

Dosage

Choosing the right brand of supplements