Melatonin (Supplements from A to Z)
Our brain produces the hormone Melatonin before we fall asleep. Factors such as darkness trigger the production of Melatonin.
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Our brain produces the hormone Melatonin before we fall asleep. Factors such as darkness trigger the production of Melatonin.
Magnesium plays a crucial role in many bodily processes. While most people get magnesium by eating magnesium-rich foods, others rely on supplements.