Category: Diet

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Top 5 Reasons To Avoid Processed Food

Cheap junk food is everywhere – at the supermarket, local store, or nearby gas station. After all, it’s difficult to avoid the processed food on supermarkets’ aisles, so we add them to our shopping carts.

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How To Cook Healthy Pasta Dishes

Bolognese, Carbonara or Genovese … The more Italian dishes I list, the more hungry we’ll certainly get. However, is pasta a healthy dish?

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3 Benefits Of The Keto Diet

Keto diet is everywhere; it’s the new buzzword among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.